COPD—chronic obstructive pulmonary disease—is a condition where your lungs become inflamed and thickened, which blocks airflow and makes breathing more difficult.
Symptoms include a persistent cough, shortness of breath, wheezing, chest tightness, and excess mucus build-up in the lungs. Over time, these symptoms can get worse.
But there is a proven way to better manage your symptoms, particularly during flare-ups: practicing COPD breathing exercises.
Studies demonstrate that these techniques can help you manage your breathing, even during an attack. Breathing exercises make your lungs work more efficiently.
Apria’s Market Clinical Trainer and registered respiratory therapist, Lesley Williams, says, “When you practice these breathing techniques regularly, you can perform daily activities or exercise without getting short of breath, which increases your confidence and quality of life.”
Following are five of the most popular and effective breathing exercises.
This is an excellent technique to help you slow down breathing and remain calm, especially when you experience shortness of breath. Pursed-lip breathing should be performed before and after you exercise or whenever you engage in any strenuous activity.
This technique offers other advantages:
Here’s how to perform pursed-air breathing:
Try to practice this technique 4-5 times every day until it becomes second nature.
Studies show that pursed-lip breathing may help people with COPD become more active.
The diaphragm is a large, dome-shaped muscle that’s critical to breathing. It helps your lungs inflate and empty. In people with COPD, the diaphragm doesn’t function to its fullest capacity. The result: shortness of breath.
Diaphragmatic breathing (also called abdominal breathing or belly breathing) helps retrain this important muscle to work more effectively so you can breathe more freely.
Diaphragmatic breathing also helps increase oxygen blood levels, reduce blood pressure and heart rate, and improve muscle function when you exercise.
Here’s how to perform diaphragmatic breathing:
You can use diaphragmatic breathing with your daily activities, such as climbing stairs, taking long walks, and exercising.
Practice diaphragmatic breathing for 5-10 minutes each day. Apria’s Lesley Williams advises, “It’s a bit more complicated than pursed-lips breathing so you may want to ask your doctor for tips.”
This simple technique helps your body take in more fresh air while preventing air from getting trapped in your lungs. This reduces your risk of experiencing shortness of breath.
Here’s how to perform deep breathing:
For best results, perform deep breathing with other breathing exercises for 10 minutes at a time, 3 to 4 times per day.
In people with COPD, mucus more easily builds up in the lungs. This effective breathing technique helps you cough up mucus without tiring you out.
Here’s how to practice the huff cough:
Feeling short of breath can be frightening. It increases your anxiety and may even make you hold your breath, depriving your body of the oxygen it needs.
Coordinated breathing is particularly helpful, especially when you exercise.
Here’s how to perform coordinated breathing:
If you feel short of breath, stop exercising and perform the pursed-lip breathing technique to help control your breathing. Then resume exercising.
For people with COPD, these five breathing exercises offer a simple, effective approach to better manage breathing, improve lung function, and enhance overall health. Apria’s Lesley Williams adds, “Speak with your doctor about which of these exercises are most appropriate for your specific needs.”
References
1. Nall, R. (Updated 2020, April 22). Breathing Exercises with COPD.
Healthline. https://www.healthline.com/health/copd/breathing-exercises.
2. Breathing Exercises. American Lung Association.
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises.
3. Breathing Techniques. COPD Foundation. https://www.copdfoundation.org/Learn-More/I-am-New-to-COPD/Breathing-Techniques.aspx.
4. Berry, J. (Updated 2022, February 10). Breathing techniques for people with COPD. Medical News Today. www.medicalnewstoday.com/articles/315044.
5. Breathing Exercises for COPD. University of Maryland Medical Center.
https://www.umms.org/bwmc/health-services/pulmonary-disease/copd/treatment/breathing-exercises#:~:text=Breathe%20in%20through%20your%20nose,long%20as%20when%20you%20inhaled.
6. Petrache, I, Bowler, RP. (2021, March 1). Breathing Exercises & Techniques. National Jewish Health. https://www.nationaljewish.org/conditions/copd-chronic-obstructive-pulmonary-disease/overview/lifestyle-management/breathing-exercises-techniques.
7. Diaphragmatic Breathing. Cleveland Clinic.
https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing.
8. Pursed Lip Breathing. Cleveland Clinic.
https://my.clevelandclinic.org/health/articles/9443-pursed-lip-breathing.
9. Yancey JR, Chaffee D. The Role of Breathing Exercises in the Treatment of COPD. Am Fam Physician. 2014;89(1):15-16.
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